Challenge & self-development

Establish psychologic change

 

Why see a psychologist?

Why see a psychologist?

Stress

Stress

Couples therapy

Couples therapy

Anxiety

Anxiety

Low self-esteem & mental training

Low self-esteem & mental training

Creative idea development & personal self development

Creative idea development & personal self development

Depression

Depression

Grief and shadowboxing 

Grief and shadowboxing 

About Sofia

About Sofia

 

Methods

Obtain new tools 

 

VISUal MEthods

I use a variety of visual methods. Some of these are my own inventions, for instance shadow boxing. Shadow boxing is a way of using personal objects to collect important memories of someone you’ve lost. Through this process a strong feelings arise of the impact that the person had and still has. Each object holds a story loaded with images; these help to connect […]
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Hypnosis Methods

Of inspiration within hypnosis I am inspired by Milton Erickson, who with pure magic and innate skills transformed minds and lives to the better through hypnosis.I am sure that most of the hypnosis happened not in a dedicated trance but just in the therapy conversation with Milton Erickson which is just fascinating and I would have loved to have had that experience. […]
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Narrative METhods

Of narrative practice I am inspired by Michael White and David Epston, who invented the ways of thinking narrative within therapy. They are the creators and true source of this wonderful way of practicing therapy. Let me explain how it’s useful. In short this tradition is counter to a psychodynamic tradition where causes can be found digging […]
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cognitive METhods

Cognitive-behavioural psychology methods can be helpful for getting to the essence of a problem and for problem solving. Of the many cognitive methods and cognitive teachers out there, I primarily am fond of Christine Padesky. I find her approach client friendly and down to earth. Her frameworks blend well with the other traditions I use in my practice […]
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Clinic Consultation

Book a consultation at the clinic, at Østerbro. The address is: 

Viborggade 1, basement shop.

2100 Kbh.Ø.

Home consultation

If you cannot make it to the clinic, due to injury or anything serious that prevents you to be able to come to the clinic. In this case I can come to you. My number is, 27606837 or 4266 2665.

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Skype consultation

We can easily have our consultation over Skype, if this is preferred instead of meeting at the clinic. It is easy to fit into your daily schedule. My skype name is, sofia.rebecka.